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How to stop two handed grip by Jordan Kahn

 

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Millions of Americans play racquetball, yet instructional material is scarce. This guide, written by a veteran instructor (Turner) and a ranked professional (Clouse) provides tips for both the seasoned recreational player and the novice. They examine everything from equipment to match strategy in straightforward, conversational language augmented by more than 140 photos and line drawings. Readers will learn how to select a racquet and a facility; how to condition themselves specifically for the sport; and how to avoid the most common types of injuries. There are also excellent tips for doubles play, mental conditioning, and gamesmanship. In addition, the authors break the game down into offensive and defensive skills, an approach often overlooked in racquet-sport instructionals. A key feature is the inclusion of drills to develop the recommended shots and strategies. Too often players just play, forgetting that even a minimal amount of time devoted to skill development can pay huge dividends. In areas where the sport is popular, this is the instructional of choice.

 


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If beginner players, including kids, feel more confident using a two-handed
backhand (or forehand) let them.

Also explain that as they get better they will only use one hand, due to the
mechanics of the swing and wrist.

How to get rid of a two-handed "habit"?

Lots of easy fun ways.

1) Have the person hold another ball in their non-racquet hand when they play.
Remind them in an "Emergency" to drop the ball in case they need two hands to
prevent an accident if they trip or slip.

2) Same idea using an ice cream or candy bar. If they "squish" the bar they can
see their bad habit.

3) Let them use a "ghost" two handed shot by first making a grip off the
racquet with non-racquet hand and then "pushing" the real racquet hand grip
with the back of their knuckles and letting non racquet hand slide down after
follow-through (something many advanced players actually do).

My favorite is the ice cream bar example, especially for group classes, because
of the "visual" effect that is easily memorized by the group.

Good Luck,
Jordan
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